събота, 9 февруари 2013 г.
събота, 30 юни 2012 г.
понеделник, 11 юли 2011 г.
WINTER DIET OF FASHION MODELS.DIET " THE ROSE"
Breakfast: a cup of hot coffee - 150 ml., 1 egg, 1 slice toasted bread
Lunch: 1 large salad bowl, 1 glass of mineral water
Breakfast in 16 hours: 1 hot coffee (or green tea)
Dinner: small cooked meat (your choice of chicken or beef), cheese, a salad (your choice, but without the fat and vegetables only)
Diet for 1 week. Can poizmenite menu instead of turning fruit salad with vegetables, black tea (or other, but no sugar!). If you want to have an effect, you must forget about the sweet, salty and alcohol. Every day you should drink about 1.5 to 2 liters of mineral water.
Diet is a gym in London and really efficient, but let's not forget that every organism is strictly individual and reacts differently!
DIET STARTS IN TNE MORNING
Theory and Practice
In theory it is possible someone who did not have breakfast, to lose weight steadily and permanently. But in practice - no. Overweight will not disappear because of burning fat, but because of the reduction of muscle mass and water balance on offense.
For those few pounds you enter the unequal fight against his own body - it will do everything possible to realize his mistake, as perceived the situation as a struggle of life and death. Ultimately, you are bound to surrender and oppression will desired long flowed in full force, causing you to eat more and more and prefer not satiating, and calorific food.
The downloaded quickly regain weight, sometimes leading to their "company" and a new two pounds.
Allowed breakfast
All the nightmares of the hungry in the morning before the collapse to a simple truth - no sense giving up breakfast, if you want to lose weight. Breakfast is your main helper in the fight against obesity.
U.S. scientists have shown that breakfast helps weight loss. This conclusion was made after a ten-year study in which some participants did not snack, breakfast with other healthy low calorie foods, and some pleasing your every desire. The results show that breakfast have lower body weight than those who go hungry in the morning.
The first group of participants metabolism slowed down to 4%, since the day they are less likely to abstain from eating additional servings.
It also appeared that morning, women can eat whatever they want, while men are the weaker ones, who ate a healthy low calorie foods.
The formula for success
Already has a list of products ideally suited for breakfast diet regardless of gender or age of man.
1. CerealsPaste cereals (grains), wholemeal bread, muesli or sprouts - each separately or mixed. Complex carbs give you energy to be spent on active and full life, not the accumulation of excess fat.
2. VegetablesThanks to those contained in these fibers will be stronger faster and will feel hungry more often. Vitamins and minerals in vegetables does help you look so good that no one will even think of him that when dieting.
3. Eggs and nonfat dairy productsProteins contained in them are easily assimilated by the body and give him energy for sports. The muscles become more elastic and tight, and burn fat faster.
So if your "weight loss" known for his appetite to eat delicious breakfast omelet with two eggs and vegetables in this grizka cookies for dessert, you can not doubt
In theory it is possible someone who did not have breakfast, to lose weight steadily and permanently. But in practice - no. Overweight will not disappear because of burning fat, but because of the reduction of muscle mass and water balance on offense.
For those few pounds you enter the unequal fight against his own body - it will do everything possible to realize his mistake, as perceived the situation as a struggle of life and death. Ultimately, you are bound to surrender and oppression will desired long flowed in full force, causing you to eat more and more and prefer not satiating, and calorific food.
The downloaded quickly regain weight, sometimes leading to their "company" and a new two pounds.
Allowed breakfast
All the nightmares of the hungry in the morning before the collapse to a simple truth - no sense giving up breakfast, if you want to lose weight. Breakfast is your main helper in the fight against obesity.
U.S. scientists have shown that breakfast helps weight loss. This conclusion was made after a ten-year study in which some participants did not snack, breakfast with other healthy low calorie foods, and some pleasing your every desire. The results show that breakfast have lower body weight than those who go hungry in the morning.
The first group of participants metabolism slowed down to 4%, since the day they are less likely to abstain from eating additional servings.
It also appeared that morning, women can eat whatever they want, while men are the weaker ones, who ate a healthy low calorie foods.
The formula for success
Already has a list of products ideally suited for breakfast diet regardless of gender or age of man.
1. CerealsPaste cereals (grains), wholemeal bread, muesli or sprouts - each separately or mixed. Complex carbs give you energy to be spent on active and full life, not the accumulation of excess fat.
2. VegetablesThanks to those contained in these fibers will be stronger faster and will feel hungry more often. Vitamins and minerals in vegetables does help you look so good that no one will even think of him that when dieting.
3. Eggs and nonfat dairy productsProteins contained in them are easily assimilated by the body and give him energy for sports. The muscles become more elastic and tight, and burn fat faster.
So if your "weight loss" known for his appetite to eat delicious breakfast omelet with two eggs and vegetables in this grizka cookies for dessert, you can not doubt
TIBETIAN DIET 30+30 = 60 days
Tibetan DIET 30 +30 = 60 days without soda without alkoholZa to any piece of erotic dancing queen Dita Von Teese careful what you eat. The diet that can help you keep your beautiful body is a two-month and prohibits acceptance of alcohol and carbonated beverages.
Monday
Breakfast: 1 cup of coffee or tea without sugar, 100 g cottage cheese, 1 apple.Lunch: 100 g cooked carrots, 1 apple.Lunch: 100 g boiled fish, 150 g salad of cabbage, 50 g of sterilized peas.Dinner: 1 serving vegetarian borscht or other vegetable soup, 2 boiled potatoes, 1 cup of herbal tea without sugar
Tuesday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup buttermilk or yogurt, 1 banana.Snack: 1 orange.Lunch: 200 g salad of chopped cabbage with some sterilized peas and onions, seasoned with 1 teaspoon vegetable oil, 100 grams cut in strips of boiled or roasted beef, 1 cup of apple juice.Dinner: 100 grams of boiled fish, 2 small boiled potatoes, 1 orange.
Wednesday
Breakfast: 1 cup of coffee or tea without sugar, 1 egg, 1 toast bread. Lunch: 100 g buckwheat cooked with chopped pieces of fruit of your choice.Lunch: 150 g boiled or roasted chicken (without skin), 2 apples, 1 orange.Dinner: 1 coleslaw, seasoned with 1 teaspoon vegetable oil 1 cup apple juice.
Thursday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup yogurt, 1 whole wheat bread.Snack: 1 apple, 2 mandarins.Lunch: 100 g cooked meat, 150 g salad of sauerkraut with some sterilized peas and onions.Dinner: 1 serving vegetable soup, 100 grams of grated raw carrots.
Friday
Breakfast: 1 cup of coffee or tea without sugar, 100 g of cottage cheese.Snack: 1 apple, 1 orange, 1 cup of orange juice.Lunch: 200 g salad of chopped cabbage with some sterilized peas and onions, seasoned with 1 teaspoon vegetable oil, 100 grams cut in strips of boiled or roasted beef, 1 cup of orange juice.Dinner: 150 g fish, baked in the oven or grill, 2 boiled potatoes, 1 cup of herbal tea without sugar.
Saturday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup buttermilk or yogurt, 1 banana.Lunch: 100g cottage cheese.Lunch: 1 serving vegetable soup, 1 slice of bread.Dinner: 100-150 g lean roast pork, shredded 100g cooked red beets, 1 cup of herbal tea without sugar.
Sunday
Breakfast: 1 cup of coffee or tea without sugar, 1 egg, 1 toast bread.Lunch: 100 g boiled buckwheat with 1 teaspoon honey.Lunch: 100 grams of boiled fish, 150 g salad of seasonal vegetables choice, seasoned with 1 teaspoon vegetable oil.Dinner: 100 g boiled beef, 2 boiled potatoes 1 apple, 1 cup of apple juice.
Monday
Breakfast: 1 cup of coffee or tea without sugar, 100 g cottage cheese, 1 apple.Lunch: 100 g cooked carrots, 1 apple.Lunch: 100 g boiled fish, 150 g salad of cabbage, 50 g of sterilized peas.Dinner: 1 serving vegetarian borscht or other vegetable soup, 2 boiled potatoes, 1 cup of herbal tea without sugar
Tuesday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup buttermilk or yogurt, 1 banana.Snack: 1 orange.Lunch: 200 g salad of chopped cabbage with some sterilized peas and onions, seasoned with 1 teaspoon vegetable oil, 100 grams cut in strips of boiled or roasted beef, 1 cup of apple juice.Dinner: 100 grams of boiled fish, 2 small boiled potatoes, 1 orange.
Wednesday
Breakfast: 1 cup of coffee or tea without sugar, 1 egg, 1 toast bread. Lunch: 100 g buckwheat cooked with chopped pieces of fruit of your choice.Lunch: 150 g boiled or roasted chicken (without skin), 2 apples, 1 orange.Dinner: 1 coleslaw, seasoned with 1 teaspoon vegetable oil 1 cup apple juice.
Thursday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup yogurt, 1 whole wheat bread.Snack: 1 apple, 2 mandarins.Lunch: 100 g cooked meat, 150 g salad of sauerkraut with some sterilized peas and onions.Dinner: 1 serving vegetable soup, 100 grams of grated raw carrots.
Friday
Breakfast: 1 cup of coffee or tea without sugar, 100 g of cottage cheese.Snack: 1 apple, 1 orange, 1 cup of orange juice.Lunch: 200 g salad of chopped cabbage with some sterilized peas and onions, seasoned with 1 teaspoon vegetable oil, 100 grams cut in strips of boiled or roasted beef, 1 cup of orange juice.Dinner: 150 g fish, baked in the oven or grill, 2 boiled potatoes, 1 cup of herbal tea without sugar.
Saturday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup buttermilk or yogurt, 1 banana.Lunch: 100g cottage cheese.Lunch: 1 serving vegetable soup, 1 slice of bread.Dinner: 100-150 g lean roast pork, shredded 100g cooked red beets, 1 cup of herbal tea without sugar.
Sunday
Breakfast: 1 cup of coffee or tea without sugar, 1 egg, 1 toast bread.Lunch: 100 g boiled buckwheat with 1 teaspoon honey.Lunch: 100 grams of boiled fish, 150 g salad of seasonal vegetables choice, seasoned with 1 teaspoon vegetable oil.Dinner: 100 g boiled beef, 2 boiled potatoes 1 apple, 1 cup of apple juice.
FAST AND HEALTHY WEIGHT LOSS WITH VINEGAR APPLE
Decline in apple vinegar breaks OTsETYabalkoviyat greasy, slimy substances in the body and thus improves health and functioning of the liver, bladder and kidneys. It also helps to dilute the blood, which in turn prevents high blood pressure. Helps digestion, assimilation and excretion in the body. Helps to get rid of toxic substances can be harmful. It is known that a mixture of vinegar and water before eating can prevent diarrhea or stomach upsets. This works well for picnics when food stands bare and not kept cool for a long time. The potassium in apple cider vinegar also helps to relieve symptoms of colds and allergies. Potassium is very important for strong bones and teeth, it helps with hair loss. Apple cider vinegar can detoxify the body from harmful elements that cause boils, blisters and acne. It also helps to prevent the formation of trombove and purifies the blood. When used apple cider vinegar in the form of hot compresses for aching joints, inflammation and pain. The most interesting is that apple cider vinegar help against depression.
One of the latest fashion trends is weakening with cider vinegar. Apple cider vinegar can be used as a tool for weight control
Apple cider vinegar speeds up metabolism, generates energy and reduces hunger. It is safe even for children with weight problems and can take it as a food supplement. Many diets advocate eating an apple before a meal. This gives a further increase metabolism and decrease appetite before a meal.For women in the menopausal stage are at greater risk of bone loss. Additive cider vinegar contains magnesium, silicon and calcium, which are closely related to the maintenance of bone mass.
apple cider vinegar still contain:
Vitamin CVitamin EB2B6Vitamin PBeta CaroteneThese added minerals and vitamins help the body to increase metabolism, reduce bad cholesterol, reduce water retention in the body and regulating blood pressure. It is also shown to increase concentration and memory, blood circulation, regulating body temperature and gives extra energy.With all this variety of weapons against disease is not surprising that apple cider vinegar improves circulation, normalizes blood pressure and dramatically reduces the risk of heart attack. In addition, apple cider vinegar kills bacteria, viruses and other harmful microorganisms and prevents the entry of poisons in the body. Rich in minerals vinegar helps to break down accumulated fat in the body and prevents further accumulation of fat. Experts even think that using apple cider vinegar, one can lose weight without a diet. Doctors recommend at each meal to drink two teaspoons of vinegar in a glass of water. The result will be according to a person even after two months. Apple cider vinegar helps relieve tension, stress, headaches and migraines. The reason for these problems often lies in the accumulated body of harmful substances. But take every morning and evening or whenever feeding spoon apple cider vinegar diluted in water you will restore the natural acidic environment in your body. Vinegar is an invaluable and digestive system, kidneys and bladder because of its ability to neutralize microbes and toxins. It is used to treat arthritis and relieve pain.
One of the latest fashion trends is weakening with cider vinegar. Apple cider vinegar can be used as a tool for weight control
Apple cider vinegar speeds up metabolism, generates energy and reduces hunger. It is safe even for children with weight problems and can take it as a food supplement. Many diets advocate eating an apple before a meal. This gives a further increase metabolism and decrease appetite before a meal.For women in the menopausal stage are at greater risk of bone loss. Additive cider vinegar contains magnesium, silicon and calcium, which are closely related to the maintenance of bone mass.
apple cider vinegar still contain:
Vitamin CVitamin EB2B6Vitamin PBeta CaroteneThese added minerals and vitamins help the body to increase metabolism, reduce bad cholesterol, reduce water retention in the body and regulating blood pressure. It is also shown to increase concentration and memory, blood circulation, regulating body temperature and gives extra energy.With all this variety of weapons against disease is not surprising that apple cider vinegar improves circulation, normalizes blood pressure and dramatically reduces the risk of heart attack. In addition, apple cider vinegar kills bacteria, viruses and other harmful microorganisms and prevents the entry of poisons in the body. Rich in minerals vinegar helps to break down accumulated fat in the body and prevents further accumulation of fat. Experts even think that using apple cider vinegar, one can lose weight without a diet. Doctors recommend at each meal to drink two teaspoons of vinegar in a glass of water. The result will be according to a person even after two months. Apple cider vinegar helps relieve tension, stress, headaches and migraines. The reason for these problems often lies in the accumulated body of harmful substances. But take every morning and evening or whenever feeding spoon apple cider vinegar diluted in water you will restore the natural acidic environment in your body. Vinegar is an invaluable and digestive system, kidneys and bladder because of its ability to neutralize microbes and toxins. It is used to treat arthritis and relieve pain.
DIET BANANAS
Превод от български на английски
Diet BANANIDieta bananasHealth - DietOne of my favorite tropical fruit of the Bulgarians is bananas. Furthermore, this delicious fruit is also suitable for reducing obesity by implementing targeted diet. Some nutritionists even accept banana diet protein diet, which is not very correct because the level of protein in the fruit is high but exceed carbohydrates proteins.This banana diet is suitable for practitioners who want to burn excess weight in the abdomen and thighs. The reason for this is like all fruit diets and this is extremely low in fat.
Banana Diet Day 1 and 2During the first two days of this diet of bananas consumed different types of fruit, although it is called a banana during the first two days of the diet should be consumed mainly tropical fruits rich in energy to prepare the body for passage of a certain type of food. A good idea to break this diet is less day to eat only fruit, but the second can eat only vegetables or vice versa.
Diet bananas Day 3,4 & 5Over the next few days your consumption is almost entirely of bananas as food intake is in about 20 minutes so decreased feeling of hunger. The breakfast menu to your diet can add yogurt as you do with banana fruit. For the purpose of this fruit diet is better to have fresh bananas to yogurt and you can use banana chips.
To be able to follow a diet until the last fifth day you should drink plenty of water (maybe boiled). Frequent drinking water leads to a feeling of satiety. Drinking tea to lose weight during this banana diet would also have great influence and final result.
An important rule after each diet the first two to three days does not overeat and make a smooth transition to a normal diet. With this banana diet, if you obey all the rules that were listed above, if you follow twice a month you will lose at least 4kg. for a month.
Banana diet
Banana Diet Day 1 and 2During the first two days of this diet of bananas consumed different types of fruit, although it is called a banana during the first two days of the diet should be consumed mainly tropical fruits rich in energy to prepare the body for passage of a certain type of food. A good idea to break this diet is less day to eat only fruit, but the second can eat only vegetables or vice versa.
Diet bananas Day 3,4 & 5Over the next few days your consumption is almost entirely of bananas as food intake is in about 20 minutes so decreased feeling of hunger. The breakfast menu to your diet can add yogurt as you do with banana fruit. For the purpose of this fruit diet is better to have fresh bananas to yogurt and you can use banana chips.
To be able to follow a diet until the last fifth day you should drink plenty of water (maybe boiled). Frequent drinking water leads to a feeling of satiety. Drinking tea to lose weight during this banana diet would also have great influence and final result.
An important rule after each diet the first two to three days does not overeat and make a smooth transition to a normal diet. With this banana diet, if you obey all the rules that were listed above, if you follow twice a month you will lose at least 4kg. for a month.
Banana diet
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