TIBETIAN DIET 30+30 = 60 days

Tibetan DIET 30 +30 = 60 days without soda without alkoholZa to any piece of erotic dancing queen Dita Von Teese careful what you eat. The diet that can help you keep your beautiful body is a two-month and prohibits acceptance of alcohol and carbonated beverages.
Monday
Breakfast: 1 cup of coffee or tea without sugar, 100 g cottage cheese, 1 apple.Lunch: 100 g cooked carrots, 1 apple.Lunch: 100 g boiled fish, 150 g salad of cabbage, 50 g of sterilized peas.Dinner: 1 serving vegetarian borscht or other vegetable soup, 2 boiled potatoes, 1 cup of herbal tea without sugar
Tuesday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup buttermilk or yogurt, 1 banana.Snack: 1 orange.Lunch: 200 g salad of chopped cabbage with some sterilized peas and onions, seasoned with 1 teaspoon vegetable oil, 100 grams cut in strips of boiled or roasted beef, 1 cup of apple juice.Dinner: 100 grams of boiled fish, 2 small boiled potatoes, 1 orange.
Wednesday
Breakfast: 1 cup of coffee or tea without sugar, 1 egg, 1 toast bread. Lunch: 100 g buckwheat cooked with chopped pieces of fruit of your choice.Lunch: 150 g boiled or roasted chicken (without skin), 2 apples, 1 orange.Dinner: 1 coleslaw, seasoned with 1 teaspoon vegetable oil 1 cup apple juice.
Thursday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup yogurt, 1 whole wheat bread.Snack: 1 apple, 2 mandarins.Lunch: 100 g cooked meat, 150 g salad of sauerkraut with some sterilized peas and onions.Dinner: 1 serving vegetable soup, 100 grams of grated raw carrots.
Friday
Breakfast: 1 cup of coffee or tea without sugar, 100 g of cottage cheese.Snack: 1 apple, 1 orange, 1 cup of orange juice.Lunch: 200 g salad of chopped cabbage with some sterilized peas and onions, seasoned with 1 teaspoon vegetable oil, 100 grams cut in strips of boiled or roasted beef, 1 cup of orange juice.Dinner: 150 g fish, baked in the oven or grill, 2 boiled potatoes, 1 cup of herbal tea without sugar.
Saturday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup buttermilk or yogurt, 1 banana.Lunch: 100g cottage cheese.Lunch: 1 serving vegetable soup, 1 slice of bread.Dinner: 100-150 g lean roast pork, shredded 100g cooked red beets, 1 cup of herbal tea without sugar.
Sunday
Breakfast: 1 cup of coffee or tea without sugar, 1 egg, 1 toast bread.Lunch: 100 g boiled buckwheat with 1 teaspoon honey.Lunch: 100 grams of boiled fish, 150 g salad of seasonal vegetables choice, seasoned with 1 teaspoon vegetable oil.Dinner: 100 g boiled beef, 2 boiled potatoes 1 apple, 1 cup of apple juice.