PROTEIN DIET OF PIERRE French nutritionist Duke.

First stage - shock!Eat only lean protein - meat, milk, cheese, fish, eggs. All they have to be fat. Avoid the meat and pork fat pieces of other species. Frying is forbidden, but can eat boiled, roasted, stewed, grilled.Duration: not exactly set length. You choose according to how many pounds you want to download. The duration varies between 2 and 10 days.
Second stage - combined!During this stage, add vegetables. Can safely eat steak with salad, omelette garnished with rich salads with vegetables and cheese and any combination that you taste. Try to avoid vegetables that are rich in carbohydrates such as potatoes.Duration: until the desired weight. It is advisable, however, is at least twice the length of the first period. If the first period was 5 days, this should be 10. If you have not downloaded the necessary weight to the deadline, you can continue as you want to achieve the desired result.
Third stage - to stabilize!Little by little, start to include other types of food in your diet. Never beat on chocolate and sweets or on pasta. They already have them I'm not used so as you can no longer eat them. Oatmeal, bread, fruits are a good start to diversify the menu. The aim is to include diverse but healthy food on the menu.Duration: 10 days for each downloaded kilogram. If you lost ten kilograms, this is more than three months. The positive is that you simply get used to eating healthy and not put on pounds.
Stage Four - Final stabilization!This is not a real stage, just one day a week to spend it is just protein, as in the first stage. You will not feel it, nor will you interfere, but will help you maintain your weight.
Additional tipsThroughout, especially during the first two stages, you should drink plenty of water. This diet actually loaded and kidneys need to help them by increasing water intake. Above all, water helps to release excess toxins and promote weight loss. In combination with low-fat protein works better than any anti-cellulite cream. Eat slowly and chew until the food becomes a mess. Movement and sleep are also important for good results from your diet.
Protein diet Pierre Duke may not be liked by all but one of the most effective diets, thanks to which any modern person can lose weight easily and permanently.