понеделник, 11 юли 2011 г.
WINTER DIET OF FASHION MODELS.DIET " THE ROSE"
Breakfast: a cup of hot coffee - 150 ml., 1 egg, 1 slice toasted bread
Lunch: 1 large salad bowl, 1 glass of mineral water
Breakfast in 16 hours: 1 hot coffee (or green tea)
Dinner: small cooked meat (your choice of chicken or beef), cheese, a salad (your choice, but without the fat and vegetables only)
Diet for 1 week. Can poizmenite menu instead of turning fruit salad with vegetables, black tea (or other, but no sugar!). If you want to have an effect, you must forget about the sweet, salty and alcohol. Every day you should drink about 1.5 to 2 liters of mineral water.
Diet is a gym in London and really efficient, but let's not forget that every organism is strictly individual and reacts differently!
DIET STARTS IN TNE MORNING
Theory and Practice
In theory it is possible someone who did not have breakfast, to lose weight steadily and permanently. But in practice - no. Overweight will not disappear because of burning fat, but because of the reduction of muscle mass and water balance on offense.
For those few pounds you enter the unequal fight against his own body - it will do everything possible to realize his mistake, as perceived the situation as a struggle of life and death. Ultimately, you are bound to surrender and oppression will desired long flowed in full force, causing you to eat more and more and prefer not satiating, and calorific food.
The downloaded quickly regain weight, sometimes leading to their "company" and a new two pounds.
Allowed breakfast
All the nightmares of the hungry in the morning before the collapse to a simple truth - no sense giving up breakfast, if you want to lose weight. Breakfast is your main helper in the fight against obesity.
U.S. scientists have shown that breakfast helps weight loss. This conclusion was made after a ten-year study in which some participants did not snack, breakfast with other healthy low calorie foods, and some pleasing your every desire. The results show that breakfast have lower body weight than those who go hungry in the morning.
The first group of participants metabolism slowed down to 4%, since the day they are less likely to abstain from eating additional servings.
It also appeared that morning, women can eat whatever they want, while men are the weaker ones, who ate a healthy low calorie foods.
The formula for success
Already has a list of products ideally suited for breakfast diet regardless of gender or age of man.
1. CerealsPaste cereals (grains), wholemeal bread, muesli or sprouts - each separately or mixed. Complex carbs give you energy to be spent on active and full life, not the accumulation of excess fat.
2. VegetablesThanks to those contained in these fibers will be stronger faster and will feel hungry more often. Vitamins and minerals in vegetables does help you look so good that no one will even think of him that when dieting.
3. Eggs and nonfat dairy productsProteins contained in them are easily assimilated by the body and give him energy for sports. The muscles become more elastic and tight, and burn fat faster.
So if your "weight loss" known for his appetite to eat delicious breakfast omelet with two eggs and vegetables in this grizka cookies for dessert, you can not doubt
In theory it is possible someone who did not have breakfast, to lose weight steadily and permanently. But in practice - no. Overweight will not disappear because of burning fat, but because of the reduction of muscle mass and water balance on offense.
For those few pounds you enter the unequal fight against his own body - it will do everything possible to realize his mistake, as perceived the situation as a struggle of life and death. Ultimately, you are bound to surrender and oppression will desired long flowed in full force, causing you to eat more and more and prefer not satiating, and calorific food.
The downloaded quickly regain weight, sometimes leading to their "company" and a new two pounds.
Allowed breakfast
All the nightmares of the hungry in the morning before the collapse to a simple truth - no sense giving up breakfast, if you want to lose weight. Breakfast is your main helper in the fight against obesity.
U.S. scientists have shown that breakfast helps weight loss. This conclusion was made after a ten-year study in which some participants did not snack, breakfast with other healthy low calorie foods, and some pleasing your every desire. The results show that breakfast have lower body weight than those who go hungry in the morning.
The first group of participants metabolism slowed down to 4%, since the day they are less likely to abstain from eating additional servings.
It also appeared that morning, women can eat whatever they want, while men are the weaker ones, who ate a healthy low calorie foods.
The formula for success
Already has a list of products ideally suited for breakfast diet regardless of gender or age of man.
1. CerealsPaste cereals (grains), wholemeal bread, muesli or sprouts - each separately or mixed. Complex carbs give you energy to be spent on active and full life, not the accumulation of excess fat.
2. VegetablesThanks to those contained in these fibers will be stronger faster and will feel hungry more often. Vitamins and minerals in vegetables does help you look so good that no one will even think of him that when dieting.
3. Eggs and nonfat dairy productsProteins contained in them are easily assimilated by the body and give him energy for sports. The muscles become more elastic and tight, and burn fat faster.
So if your "weight loss" known for his appetite to eat delicious breakfast omelet with two eggs and vegetables in this grizka cookies for dessert, you can not doubt
TIBETIAN DIET 30+30 = 60 days
Tibetan DIET 30 +30 = 60 days without soda without alkoholZa to any piece of erotic dancing queen Dita Von Teese careful what you eat. The diet that can help you keep your beautiful body is a two-month and prohibits acceptance of alcohol and carbonated beverages.
Monday
Breakfast: 1 cup of coffee or tea without sugar, 100 g cottage cheese, 1 apple.Lunch: 100 g cooked carrots, 1 apple.Lunch: 100 g boiled fish, 150 g salad of cabbage, 50 g of sterilized peas.Dinner: 1 serving vegetarian borscht or other vegetable soup, 2 boiled potatoes, 1 cup of herbal tea without sugar
Tuesday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup buttermilk or yogurt, 1 banana.Snack: 1 orange.Lunch: 200 g salad of chopped cabbage with some sterilized peas and onions, seasoned with 1 teaspoon vegetable oil, 100 grams cut in strips of boiled or roasted beef, 1 cup of apple juice.Dinner: 100 grams of boiled fish, 2 small boiled potatoes, 1 orange.
Wednesday
Breakfast: 1 cup of coffee or tea without sugar, 1 egg, 1 toast bread. Lunch: 100 g buckwheat cooked with chopped pieces of fruit of your choice.Lunch: 150 g boiled or roasted chicken (without skin), 2 apples, 1 orange.Dinner: 1 coleslaw, seasoned with 1 teaspoon vegetable oil 1 cup apple juice.
Thursday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup yogurt, 1 whole wheat bread.Snack: 1 apple, 2 mandarins.Lunch: 100 g cooked meat, 150 g salad of sauerkraut with some sterilized peas and onions.Dinner: 1 serving vegetable soup, 100 grams of grated raw carrots.
Friday
Breakfast: 1 cup of coffee or tea without sugar, 100 g of cottage cheese.Snack: 1 apple, 1 orange, 1 cup of orange juice.Lunch: 200 g salad of chopped cabbage with some sterilized peas and onions, seasoned with 1 teaspoon vegetable oil, 100 grams cut in strips of boiled or roasted beef, 1 cup of orange juice.Dinner: 150 g fish, baked in the oven or grill, 2 boiled potatoes, 1 cup of herbal tea without sugar.
Saturday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup buttermilk or yogurt, 1 banana.Lunch: 100g cottage cheese.Lunch: 1 serving vegetable soup, 1 slice of bread.Dinner: 100-150 g lean roast pork, shredded 100g cooked red beets, 1 cup of herbal tea without sugar.
Sunday
Breakfast: 1 cup of coffee or tea without sugar, 1 egg, 1 toast bread.Lunch: 100 g boiled buckwheat with 1 teaspoon honey.Lunch: 100 grams of boiled fish, 150 g salad of seasonal vegetables choice, seasoned with 1 teaspoon vegetable oil.Dinner: 100 g boiled beef, 2 boiled potatoes 1 apple, 1 cup of apple juice.
Monday
Breakfast: 1 cup of coffee or tea without sugar, 100 g cottage cheese, 1 apple.Lunch: 100 g cooked carrots, 1 apple.Lunch: 100 g boiled fish, 150 g salad of cabbage, 50 g of sterilized peas.Dinner: 1 serving vegetarian borscht or other vegetable soup, 2 boiled potatoes, 1 cup of herbal tea without sugar
Tuesday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup buttermilk or yogurt, 1 banana.Snack: 1 orange.Lunch: 200 g salad of chopped cabbage with some sterilized peas and onions, seasoned with 1 teaspoon vegetable oil, 100 grams cut in strips of boiled or roasted beef, 1 cup of apple juice.Dinner: 100 grams of boiled fish, 2 small boiled potatoes, 1 orange.
Wednesday
Breakfast: 1 cup of coffee or tea without sugar, 1 egg, 1 toast bread. Lunch: 100 g buckwheat cooked with chopped pieces of fruit of your choice.Lunch: 150 g boiled or roasted chicken (without skin), 2 apples, 1 orange.Dinner: 1 coleslaw, seasoned with 1 teaspoon vegetable oil 1 cup apple juice.
Thursday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup yogurt, 1 whole wheat bread.Snack: 1 apple, 2 mandarins.Lunch: 100 g cooked meat, 150 g salad of sauerkraut with some sterilized peas and onions.Dinner: 1 serving vegetable soup, 100 grams of grated raw carrots.
Friday
Breakfast: 1 cup of coffee or tea without sugar, 100 g of cottage cheese.Snack: 1 apple, 1 orange, 1 cup of orange juice.Lunch: 200 g salad of chopped cabbage with some sterilized peas and onions, seasoned with 1 teaspoon vegetable oil, 100 grams cut in strips of boiled or roasted beef, 1 cup of orange juice.Dinner: 150 g fish, baked in the oven or grill, 2 boiled potatoes, 1 cup of herbal tea without sugar.
Saturday
Breakfast: 1 cup of coffee or tea without sugar, 1 cup buttermilk or yogurt, 1 banana.Lunch: 100g cottage cheese.Lunch: 1 serving vegetable soup, 1 slice of bread.Dinner: 100-150 g lean roast pork, shredded 100g cooked red beets, 1 cup of herbal tea without sugar.
Sunday
Breakfast: 1 cup of coffee or tea without sugar, 1 egg, 1 toast bread.Lunch: 100 g boiled buckwheat with 1 teaspoon honey.Lunch: 100 grams of boiled fish, 150 g salad of seasonal vegetables choice, seasoned with 1 teaspoon vegetable oil.Dinner: 100 g boiled beef, 2 boiled potatoes 1 apple, 1 cup of apple juice.
FAST AND HEALTHY WEIGHT LOSS WITH VINEGAR APPLE
Decline in apple vinegar breaks OTsETYabalkoviyat greasy, slimy substances in the body and thus improves health and functioning of the liver, bladder and kidneys. It also helps to dilute the blood, which in turn prevents high blood pressure. Helps digestion, assimilation and excretion in the body. Helps to get rid of toxic substances can be harmful. It is known that a mixture of vinegar and water before eating can prevent diarrhea or stomach upsets. This works well for picnics when food stands bare and not kept cool for a long time. The potassium in apple cider vinegar also helps to relieve symptoms of colds and allergies. Potassium is very important for strong bones and teeth, it helps with hair loss. Apple cider vinegar can detoxify the body from harmful elements that cause boils, blisters and acne. It also helps to prevent the formation of trombove and purifies the blood. When used apple cider vinegar in the form of hot compresses for aching joints, inflammation and pain. The most interesting is that apple cider vinegar help against depression.
One of the latest fashion trends is weakening with cider vinegar. Apple cider vinegar can be used as a tool for weight control
Apple cider vinegar speeds up metabolism, generates energy and reduces hunger. It is safe even for children with weight problems and can take it as a food supplement. Many diets advocate eating an apple before a meal. This gives a further increase metabolism and decrease appetite before a meal.For women in the menopausal stage are at greater risk of bone loss. Additive cider vinegar contains magnesium, silicon and calcium, which are closely related to the maintenance of bone mass.
apple cider vinegar still contain:
Vitamin CVitamin EB2B6Vitamin PBeta CaroteneThese added minerals and vitamins help the body to increase metabolism, reduce bad cholesterol, reduce water retention in the body and regulating blood pressure. It is also shown to increase concentration and memory, blood circulation, regulating body temperature and gives extra energy.With all this variety of weapons against disease is not surprising that apple cider vinegar improves circulation, normalizes blood pressure and dramatically reduces the risk of heart attack. In addition, apple cider vinegar kills bacteria, viruses and other harmful microorganisms and prevents the entry of poisons in the body. Rich in minerals vinegar helps to break down accumulated fat in the body and prevents further accumulation of fat. Experts even think that using apple cider vinegar, one can lose weight without a diet. Doctors recommend at each meal to drink two teaspoons of vinegar in a glass of water. The result will be according to a person even after two months. Apple cider vinegar helps relieve tension, stress, headaches and migraines. The reason for these problems often lies in the accumulated body of harmful substances. But take every morning and evening or whenever feeding spoon apple cider vinegar diluted in water you will restore the natural acidic environment in your body. Vinegar is an invaluable and digestive system, kidneys and bladder because of its ability to neutralize microbes and toxins. It is used to treat arthritis and relieve pain.
One of the latest fashion trends is weakening with cider vinegar. Apple cider vinegar can be used as a tool for weight control
Apple cider vinegar speeds up metabolism, generates energy and reduces hunger. It is safe even for children with weight problems and can take it as a food supplement. Many diets advocate eating an apple before a meal. This gives a further increase metabolism and decrease appetite before a meal.For women in the menopausal stage are at greater risk of bone loss. Additive cider vinegar contains magnesium, silicon and calcium, which are closely related to the maintenance of bone mass.
apple cider vinegar still contain:
Vitamin CVitamin EB2B6Vitamin PBeta CaroteneThese added minerals and vitamins help the body to increase metabolism, reduce bad cholesterol, reduce water retention in the body and regulating blood pressure. It is also shown to increase concentration and memory, blood circulation, regulating body temperature and gives extra energy.With all this variety of weapons against disease is not surprising that apple cider vinegar improves circulation, normalizes blood pressure and dramatically reduces the risk of heart attack. In addition, apple cider vinegar kills bacteria, viruses and other harmful microorganisms and prevents the entry of poisons in the body. Rich in minerals vinegar helps to break down accumulated fat in the body and prevents further accumulation of fat. Experts even think that using apple cider vinegar, one can lose weight without a diet. Doctors recommend at each meal to drink two teaspoons of vinegar in a glass of water. The result will be according to a person even after two months. Apple cider vinegar helps relieve tension, stress, headaches and migraines. The reason for these problems often lies in the accumulated body of harmful substances. But take every morning and evening or whenever feeding spoon apple cider vinegar diluted in water you will restore the natural acidic environment in your body. Vinegar is an invaluable and digestive system, kidneys and bladder because of its ability to neutralize microbes and toxins. It is used to treat arthritis and relieve pain.
DIET BANANAS
Превод от български на английски
Diet BANANIDieta bananasHealth - DietOne of my favorite tropical fruit of the Bulgarians is bananas. Furthermore, this delicious fruit is also suitable for reducing obesity by implementing targeted diet. Some nutritionists even accept banana diet protein diet, which is not very correct because the level of protein in the fruit is high but exceed carbohydrates proteins.This banana diet is suitable for practitioners who want to burn excess weight in the abdomen and thighs. The reason for this is like all fruit diets and this is extremely low in fat.
Banana Diet Day 1 and 2During the first two days of this diet of bananas consumed different types of fruit, although it is called a banana during the first two days of the diet should be consumed mainly tropical fruits rich in energy to prepare the body for passage of a certain type of food. A good idea to break this diet is less day to eat only fruit, but the second can eat only vegetables or vice versa.
Diet bananas Day 3,4 & 5Over the next few days your consumption is almost entirely of bananas as food intake is in about 20 minutes so decreased feeling of hunger. The breakfast menu to your diet can add yogurt as you do with banana fruit. For the purpose of this fruit diet is better to have fresh bananas to yogurt and you can use banana chips.
To be able to follow a diet until the last fifth day you should drink plenty of water (maybe boiled). Frequent drinking water leads to a feeling of satiety. Drinking tea to lose weight during this banana diet would also have great influence and final result.
An important rule after each diet the first two to three days does not overeat and make a smooth transition to a normal diet. With this banana diet, if you obey all the rules that were listed above, if you follow twice a month you will lose at least 4kg. for a month.
Banana diet
Banana Diet Day 1 and 2During the first two days of this diet of bananas consumed different types of fruit, although it is called a banana during the first two days of the diet should be consumed mainly tropical fruits rich in energy to prepare the body for passage of a certain type of food. A good idea to break this diet is less day to eat only fruit, but the second can eat only vegetables or vice versa.
Diet bananas Day 3,4 & 5Over the next few days your consumption is almost entirely of bananas as food intake is in about 20 minutes so decreased feeling of hunger. The breakfast menu to your diet can add yogurt as you do with banana fruit. For the purpose of this fruit diet is better to have fresh bananas to yogurt and you can use banana chips.
To be able to follow a diet until the last fifth day you should drink plenty of water (maybe boiled). Frequent drinking water leads to a feeling of satiety. Drinking tea to lose weight during this banana diet would also have great influence and final result.
An important rule after each diet the first two to three days does not overeat and make a smooth transition to a normal diet. With this banana diet, if you obey all the rules that were listed above, if you follow twice a month you will lose at least 4kg. for a month.
Banana diet
PROTEIN DIET OF PIERRE French nutritionist Duke.
First stage - shock!Eat only lean protein - meat, milk, cheese, fish, eggs. All they have to be fat. Avoid the meat and pork fat pieces of other species. Frying is forbidden, but can eat boiled, roasted, stewed, grilled.Duration: not exactly set length. You choose according to how many pounds you want to download. The duration varies between 2 and 10 days.
Second stage - combined!During this stage, add vegetables. Can safely eat steak with salad, omelette garnished with rich salads with vegetables and cheese and any combination that you taste. Try to avoid vegetables that are rich in carbohydrates such as potatoes.Duration: until the desired weight. It is advisable, however, is at least twice the length of the first period. If the first period was 5 days, this should be 10. If you have not downloaded the necessary weight to the deadline, you can continue as you want to achieve the desired result.
Third stage - to stabilize!Little by little, start to include other types of food in your diet. Never beat on chocolate and sweets or on pasta. They already have them I'm not used so as you can no longer eat them. Oatmeal, bread, fruits are a good start to diversify the menu. The aim is to include diverse but healthy food on the menu.Duration: 10 days for each downloaded kilogram. If you lost ten kilograms, this is more than three months. The positive is that you simply get used to eating healthy and not put on pounds.
Stage Four - Final stabilization!This is not a real stage, just one day a week to spend it is just protein, as in the first stage. You will not feel it, nor will you interfere, but will help you maintain your weight.
Additional tipsThroughout, especially during the first two stages, you should drink plenty of water. This diet actually loaded and kidneys need to help them by increasing water intake. Above all, water helps to release excess toxins and promote weight loss. In combination with low-fat protein works better than any anti-cellulite cream. Eat slowly and chew until the food becomes a mess. Movement and sleep are also important for good results from your diet.
Protein diet Pierre Duke may not be liked by all but one of the most effective diets, thanks to which any modern person can lose weight easily and permanently.
Second stage - combined!During this stage, add vegetables. Can safely eat steak with salad, omelette garnished with rich salads with vegetables and cheese and any combination that you taste. Try to avoid vegetables that are rich in carbohydrates such as potatoes.Duration: until the desired weight. It is advisable, however, is at least twice the length of the first period. If the first period was 5 days, this should be 10. If you have not downloaded the necessary weight to the deadline, you can continue as you want to achieve the desired result.
Third stage - to stabilize!Little by little, start to include other types of food in your diet. Never beat on chocolate and sweets or on pasta. They already have them I'm not used so as you can no longer eat them. Oatmeal, bread, fruits are a good start to diversify the menu. The aim is to include diverse but healthy food on the menu.Duration: 10 days for each downloaded kilogram. If you lost ten kilograms, this is more than three months. The positive is that you simply get used to eating healthy and not put on pounds.
Stage Four - Final stabilization!This is not a real stage, just one day a week to spend it is just protein, as in the first stage. You will not feel it, nor will you interfere, but will help you maintain your weight.
Additional tipsThroughout, especially during the first two stages, you should drink plenty of water. This diet actually loaded and kidneys need to help them by increasing water intake. Above all, water helps to release excess toxins and promote weight loss. In combination with low-fat protein works better than any anti-cellulite cream. Eat slowly and chew until the food becomes a mess. Movement and sleep are also important for good results from your diet.
Protein diet Pierre Duke may not be liked by all but one of the most effective diets, thanks to which any modern person can lose weight easily and permanently.
Strict dirts
Which diet to choose and lose weight?
There are thousands of written and unwritten diets but how to avoid the yo-yo effect. Some nutritionists recommend a low-carbohydrate regimes (whether high fatty or high-protein diets), others adhere to evenly-balanced diet in all their varieties. Third, unfortunately, did try to lose hunger. We say unfortunately because this is absolutely incorrect and will be the subject of this article. Hunger is not a diet, and torture. and not starving to lose weight, at least not permanently.
StudySurprisingly, even in the early 21st century are not yet clearly understood the advantages and disadvantages of different diets, and studies the consequences for many years after a diet is the number of fingers.
In a relatively large and reliable study, conducted by the prestigious medical journal "New England", tested 811 people, divided randomly into four groups depending on the proportion of nutrients that they adopt. All respondents, regardless of which of the below listed modes are weakened, received 750 kcal less than their daily energy consumption.
In the first group of people get their energy from nutrients in proportion - 20% of energy comes from fat, 15% protein and 65% from carbohydrates (evenly-balanced (RBD) to high-carbohydrate regime (VVD)).The second group consisted of zhalaeshti to weaken, which were of a relatively high-protein diet (protein 25% of calories), low-fat and normal 20% carbohydrate 55%.The third group to generate energy as follows: 40%: 15%: 45%, respectively, fat: protein: carbohydrate, ie relatively high fatty diet, but a steady amount of carbohydrates in it.In the fourth group the proportion of caloric intake for the three main nutrients was 40%: 25%: 35% (fat: protein: carbohydrate) - a high-fat and high-protein diet.Note that all four diets, calories from carbohydrates not fall below a certain threshold. A number of experts, which I can trust, believe that constant low blood sugar (hypoglycemia chronic) may cause adverse changes in the body. Therefore, the total exclusion of complex carbohydrates from your daily menu can lead to health problems even if you do not notice them instantly, especially if done for longer than permitted - 4-6 weeks (read more about IRR). On the other hand, proteins do not exceed 25% of daily caloric intake, because it is believed that too much protein in the diet can lead to serious health problems (eg Duke of diet). In each diet were recommended primarily complex carbohydrates with low glycemic index are also taken up to 8% saturated fat, 150 mg cholesterol per 1000 kkalorii.
ResultsBut enough data! Let us now look at the results. In the short term 6 months after initiation of diets, slimming lost an average of 6 kg or 7% body weight. Differences in weight loss between different types of diets ranged up to 0.5 kg of body weight and 0.5 cm from the circumference of the abdomen, which shows small differences between diets. Relatively most people are weak, feeding on the basis of high-protein diets. At this point the study makes a different conclusion - the percentage amount of carbohydrates, ranging from 35% to 65%, no significant role in weight loss.
After the 12th month of starting the diet all participants started regaining some of the lost weight. A balance after the second year of study was downloaded on average 3.5 kg weight, the differences between diets were presented insignificant, indicating that in the long run there is a significant matter which diet you use. Only 23% percent of participants continued to weaken after six months to two years of study.
Disadvantages of the studyThe main minus of the study was the lack of individual approach to each patient, which seems to be any identified deficiency diets. Since the ideal diet should be appointed after consultation with induvidualno specialist or long introspection and reading.
The next minus is averaging the data and the release of major indicators like the percentage amount of muscle, subcutaneous fat, individual characteristics, hormonal status and musculoskeletal system. What we know is only that neglect small number of participants reported symptoms as a result of a diet.
Conclusion on weight loss and dietsAlthough emitted details about this study, it is most appropriate to be shown the existence of minor differences between a healthy diet. That is, if you follow the basic principles of weight loss, weight loss then you are almost guaranteed. So make the necessary efforts and results will be a person. Our team only recommends you never overdo it with one type of food because the food department there. Eat a varied, taking the necessary vitamins, minerals and nutrients. Upon the occurrence of complaints must consult a specialist.
Find the "golden mean" for themselves and achieve the figure you want.
Keywords:ErrorsDietsSlimmingPrinciples
There are thousands of written and unwritten diets but how to avoid the yo-yo effect. Some nutritionists recommend a low-carbohydrate regimes (whether high fatty or high-protein diets), others adhere to evenly-balanced diet in all their varieties. Third, unfortunately, did try to lose hunger. We say unfortunately because this is absolutely incorrect and will be the subject of this article. Hunger is not a diet, and torture. and not starving to lose weight, at least not permanently.
StudySurprisingly, even in the early 21st century are not yet clearly understood the advantages and disadvantages of different diets, and studies the consequences for many years after a diet is the number of fingers.
In a relatively large and reliable study, conducted by the prestigious medical journal "New England", tested 811 people, divided randomly into four groups depending on the proportion of nutrients that they adopt. All respondents, regardless of which of the below listed modes are weakened, received 750 kcal less than their daily energy consumption.
In the first group of people get their energy from nutrients in proportion - 20% of energy comes from fat, 15% protein and 65% from carbohydrates (evenly-balanced (RBD) to high-carbohydrate regime (VVD)).The second group consisted of zhalaeshti to weaken, which were of a relatively high-protein diet (protein 25% of calories), low-fat and normal 20% carbohydrate 55%.The third group to generate energy as follows: 40%: 15%: 45%, respectively, fat: protein: carbohydrate, ie relatively high fatty diet, but a steady amount of carbohydrates in it.In the fourth group the proportion of caloric intake for the three main nutrients was 40%: 25%: 35% (fat: protein: carbohydrate) - a high-fat and high-protein diet.Note that all four diets, calories from carbohydrates not fall below a certain threshold. A number of experts, which I can trust, believe that constant low blood sugar (hypoglycemia chronic) may cause adverse changes in the body. Therefore, the total exclusion of complex carbohydrates from your daily menu can lead to health problems even if you do not notice them instantly, especially if done for longer than permitted - 4-6 weeks (read more about IRR). On the other hand, proteins do not exceed 25% of daily caloric intake, because it is believed that too much protein in the diet can lead to serious health problems (eg Duke of diet). In each diet were recommended primarily complex carbohydrates with low glycemic index are also taken up to 8% saturated fat, 150 mg cholesterol per 1000 kkalorii.
ResultsBut enough data! Let us now look at the results. In the short term 6 months after initiation of diets, slimming lost an average of 6 kg or 7% body weight. Differences in weight loss between different types of diets ranged up to 0.5 kg of body weight and 0.5 cm from the circumference of the abdomen, which shows small differences between diets. Relatively most people are weak, feeding on the basis of high-protein diets. At this point the study makes a different conclusion - the percentage amount of carbohydrates, ranging from 35% to 65%, no significant role in weight loss.
After the 12th month of starting the diet all participants started regaining some of the lost weight. A balance after the second year of study was downloaded on average 3.5 kg weight, the differences between diets were presented insignificant, indicating that in the long run there is a significant matter which diet you use. Only 23% percent of participants continued to weaken after six months to two years of study.
Disadvantages of the studyThe main minus of the study was the lack of individual approach to each patient, which seems to be any identified deficiency diets. Since the ideal diet should be appointed after consultation with induvidualno specialist or long introspection and reading.
The next minus is averaging the data and the release of major indicators like the percentage amount of muscle, subcutaneous fat, individual characteristics, hormonal status and musculoskeletal system. What we know is only that neglect small number of participants reported symptoms as a result of a diet.
Conclusion on weight loss and dietsAlthough emitted details about this study, it is most appropriate to be shown the existence of minor differences between a healthy diet. That is, if you follow the basic principles of weight loss, weight loss then you are almost guaranteed. So make the necessary efforts and results will be a person. Our team only recommends you never overdo it with one type of food because the food department there. Eat a varied, taking the necessary vitamins, minerals and nutrients. Upon the occurrence of complaints must consult a specialist.
Find the "golden mean" for themselves and achieve the figure you want.
Keywords:ErrorsDietsSlimmingPrinciples
четвъртък, 16 юни 2011 г.
TREATMENT WITH WATER AND SALT THERAPY
TREATMENT WITH WATER TREATMENT AND WATER WITH SOL.LECHENIE TERAPIYa.Ponyakoga happens that a person be cured with just one in which doubt or not believe-loshto. In the late 80s Dr. BATMANZHELIDZH open method of treatment which restores vital body functions and its organi.Zdravnata organization but the U.S. refused to promote because they annually spend huge amounts of drugs and their manufacturers are its main sponsors. RECIPE Dr. BATMANZHELIDZH: It is simple to implement but requires perseverance until the person is alive. 1 pound of body weight is necessary to take up to 2 liters of tap water is put 3 grams sol.Razdelya at 6 dozi.Priema before yadene.Dnevnite drugs are not drinking this voda.Spirat eat podsladiteli.Ako omitted a water feeding dose not stop. Dr BATMANZHELIDZH says that after age 20 everyone should respect this mode to keep the body in perfect zdrave.Toy said that the study of cancer cells in them was established several smaller concentration of salt to healthy cells in the body. Too little salt in the body leads to several diseases: high blood pressure and breaking bones in vazrastnite.S this method to treat asthma for about mesets.Poddavat to successful treatment and the other following diseases: diabetes, insulin incl, varicose veins, heart disease, headache, heartburn, high cholesterol, kidney stones and gall bladder, knee pain, obesity and others. Detailed description of the method of treatment of Dr. BATMANZHELIDZH you can read under the title: "How to Heal with water 'at: http://doraapostolova1005.blogspot.com at this address is situated herbal online office" Aristide * 999 * References and requests for guaranteed herbal remedies and herbal complex made up treatment programs at: Email: doraapostolova500@abv.bg order online herbal cabinet ARISTIDI999 * * / Consulting, questions, requests / 08.05.2010
Dora Apostolova-Raykova
MY INFORMATION:
PUBLICATION OF UNIQUE HERBAL
RECIPES FROM OLD FAMILY PRIVATE ARCHIVES.RMATION
hemorrhoids, diabetes, high blood pressure
difficult to heal wounds, preparation of ointments, creams, cosmetics, health, herbs
PUBLICATION OF UNIQUE HERBAL
RECIPES FROM OLD FAMILY PRIVATE ARCHIVES.RMATION
hemorrhoids, diabetes, high blood pressure
difficult to heal wounds, preparation of ointments, creams, cosmetics, health, herbs
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